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Reduced hunger helps create the conditions for fat loss, but the scale may take longer to reflect those changes

Consult on which non-essential medications or supplements to pause, especially blood thinners, under your providers guidance

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Custom foot orthoses , calf flexibility routines , and eccentric strengthening are prescribed in coordination with medical direction

Foods and Habits to Avoid Around Your Injection High-fat foodsfried items, fatty cuts of meat, cream-based sauces, and oilsshould be minimized on injection day because semaglutide already slows how quickly fat moves through your digestive system, which can cause bloating and nausea

Semaglutide has been shown to help people lose up to 15.0% of their body weight in the same time frame