Murray, president emeritus at the Hastings Center
GIP (glucose-dependent insulinotropic polypeptide) affects insulin sensitivity and how the body handles fat storage
How he consumes it: He typically drinks one bottle mid-morning to improve focus and productivity, and sometimes before workouts or social events as an alcohol-free mood enhancer
Available online at: (accessed May 13, 2020)
Taking a few days off when symptoms are severe is not a sign of failure or lack of willpower. Clubs can also help people prepare by encouraging them to identify and minimise triggers that lead to over-eating for example, specific settings, times or emotions as well as practising portion control, removing tempting foods and structuring eating times to help manage hunger and cravings
Inside This Book, You Will Learn: The Foundations of Self-Healing Understand the science and ancient wisdom behind the body's natural ability to heal itself