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If it climbs higher, stays elevated past 2 weeks, or causes symptoms, stop and consult a clinician

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Vitamin B12 deficiency is more prevalent than many people realise: Around 6% of the UK population has B12 deficiency This rises to approximately 20% in those over 60 An estimated 1 in 10 people in the UK may have inadequate B12 levels 6% of men and 10% of women aged 19-64 have low serum B12 concentrations Among women of reproductive age (19-49), 11% have low B12 Interestingly, research suggests that deficiency is often due to absorption problems rather than dietary intake

Two eggs will give you half of the recommended daily amount, Wright says

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Vitamin B12 turns up your metabolism, allowing you to burn fat and carbohydrates for energy, use protein efficiently to gain muscle, and finally shed weight that you couldnt before