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Many people do not like to take injections

She recommends keeping a food and symptom journal, so you can identify foods that cause a stronger metallic or bitter flavor and temporarily avoid them

Dont use tap water to mix HGH as it may contain chemicals such as chloramine and chlorine that can interfere with the effectiveness of the treatment

Fitzpatrick J, et al

Oral supplements work for many people, and injections are another reliable option, especially for those who are already symptomatic and confirmed low

If you know you have trouble swallowing pills, it can be helpful to look for a sublingual product where it dissolves under your tongue or to use a spray or liquid, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers