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The challenge is that public discussion often moves faster than the clinical evidence

Regardless, its best to consult a healthcare professional before starting supplementation, especially if youre taking other medications

For athletes specifically, how to reduce cramps when running comes down to race-pace hydration, pre-race sodium loading, consistent training (not sudden volume spikes), and post-run stretching of the calves, hamstrings, and hip flexors

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[DOI] [PMC free article] [PubMed] [Google Scholar] 215.Liu YL, Liang HR, Liu HT, et al

Anything that is severe, worsening, or systemic is a reason to stop and seek a clinician rather than to adjust the protocol