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In animal models, C2 supplementation promoted neuroplasticity, synthesis of neurotrophic factors, modulation of glutamatergic dysfunction, reversal of neuronal atrophy in regions like the hippocampus and amygdala, and improvement in depression-like behavioral symptoms [20, 30, 57, 58]

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If you take a glutathione supplement before bedtime (follow the recommended dosage on the pack) and feel brighter in the morning, chances are your body may not be good at converting it naturally, which is why a supplement can be beneficial

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