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High burden and pervasive positive selection of somatic mutations in normal human skin

10.1007/s12325-011-0088-z 36

DEXA scans or body composition testing at this point typically show dramatic improvements in body fat percentage compared to baseline

This also leads to the suppression of IL-17 and IL-23/STAT3 gene pathways, thus mitigating the advancement of psoriasis in mouse models triggered by IL-23 (109)

Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited