Avoid alcohol and certain medications, such as blood thinners, unless approved by your provider
Without being hydrated, not only does your body work less efficiently and effectively, but it cant deal with blood flow, causes premature cell death, high blood pressure, weakened immune system, diminishes memory and many more detrimental effects on the body
Reduced saliva production creates a cascade effect, increasing the risk of gum inflammation, cavities, and infections
The science is clear: your cells are fighting a relentless war against oxidative stress, your mitochondria are struggling to produce energy, and your detoxification pathways are overwhelmed
Monitoring can also help identify any potential side effects of supplementation, such as allergic reactions or interactions with other medications
doi: 10.1016/S0009-8981(03)00003-2