Acknowledgments All the figures are drawn by FigDraw (www.figdraw.com)
Milk Thistle Extract and Alpha Lipoic Acid are included to enhance Glutathione's liver-supporting properties
GLP-1 agonists are widely used in the treatment of T2DM and have significant therapeutic effects on patients with hyperglycemia, insulin resistance, and cell dysfunction (Lee et al., 2018)

Avoid microbiome disruptors Certain dietary and lifestyle factors actively harm the bacteria you are trying to establish: Artificial sweeteners (sucralose and saccharin have been shown to negatively affect gut bacteria composition) Excessive alcohol (disrupts gut barrier integrity and kills beneficial bacteria) Highly processed foods (low in fiber, high in additives that harm microbial diversity) Unnecessary antibiotics (the single biggest destroyer of probiotic colonization) Chronic stress (documented effects on gut microbiome composition through the gut-brain axis) People who are working to optimize their metabolic health, whether through dietary modifications alongside GLP-1 medications or through natural approaches, should prioritize removing these disruptors alongside adding beneficial interventions
Controls extra pigmentation of the skin
I am all about transparency when it comes to dietary supplements: the ingredients should be easy to find, how much of each ingredient, whether it has been third-party tested, as well as what research has been done