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- - - In a study of 460,000+ adults on GLP-1s (mostly with T2D): 13% developed nutritional deficiencies in 6 months 22% within 12 months Vitamin D deficiency was most common (13.6%) 3% experienced muscle loss Patients who saw a dietitian were more likely to have deficiencies identifiednot because dietitians caused harm, but because they actually looked

These drugs address various issues with GLP-1s including efficacy, tolerability, muscle loss and supply/manufacturing

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Reduce Caffeine Intake High levels of caffeine can interfere with how your body absorbs and utilizes glutathione

Key Takeaways You can mix creatine and pre-workout, but large doses of caffeine may slightly reduce creatines benefits