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Qu H, Zhang Y, Shi JH, et al

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The evidence hierarchy runs: prescription GLP-1 medication (strongest), oral supplements at studied doses (modest), dietary changes supporting natural GLP-1 (helpful), adhesive patches (zero evidence)

When to Seek Medical Help for GLP-1 Side Effects Contact your healthcare provider if you experience persistent vomiting that prevents you from eating or drinking, severe dehydration signs (dizziness, dark urine, extreme thirst), or nausea that worsens after eight weeks of treatment

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If you have any side effects, you should let your doctor know