The effects of insulin-like growth factor (IGF)-1, IGF-2, and des-IGF-1 on neuronal loss after hypoxic-ischemic brain injury in adult rats: evidence for a role for IGF binding proteins
The standard dose is between 5002000mg per day
"Think guacamole and coconut milk, not processed foods." Research shows that adding just 85 grams of pistachios to meals significantly increases GLP-1 levels in pre-diabetic adults
However, the percentage of these molecules is low, such that large amounts of glutathione need to be ingested in order for supplementation to have any meaningful effect

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lean proportion of total mass rose