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Fortified Foods (MODERATE EFFECT) Common fortified foods: Breakfast cereals: 1-6 mcg per serving Energy drinks: 2-8 mcg Nutritional shakes (Ensure, etc.): 3-6 mcg Plant-based milks: 0.4-1.2 mcg per serving Effect: Regular consumption: modest elevation Single serving: minimal acute effect Recommendation: Avoid fortified cereals/energy drinks the day before the test 4

Essential actions of melatonin in protecting the ovary from oxidative damage

Theyre the only two dietary carotenoids that accumulate in the retina, specifically in the macula, and are known as macular pigments 10

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Additionally, they have symptoms that affect how they function in school, work, and other areas of their life