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Acc Chem Res 47:35123521

boulardii appears to modulate the inflammatory response in the intestinal epithelium, reducing TNF- and IL-6 (Thomas 2011)

Chery, N

It slows down digestion, helping you feel full for longer, and increases insulin production, which helps your body use sugar more effectively

Possible mild side effects include: Feeling fuller sooner after smaller meals Occasional nausea Changes in bowel patterns A different sense of taste for certain foods We provide strategies to help manage these, such as slowing your eating pace, consuming smaller portions, maintaining hydration, proper fiber spacing, and choosing simple, digestion-friendly meal compositions

Degterev, A