Flavonoids: Nature's GLP-1 Boosters Beyond macronutrients, certain micronutrients and bioactive compounds can enhance GLP-1 production
That is exactly why charts matter
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The milk from wheat-fed cows contains trimethylamine, while foods that contain choline eggs liver kidney beans peanuts peas soy products brassica vegetables, such as cabbage, cauliflower, broccoli, and Brussels sprouts lecithin, including fish oil supplements that contain lecithin Trimethylamine N-oxide is present in seafood, including fish, cephalopods (such as squid and octopus), and crustaceans (such as crabs and lobsters)
consume it after food to avoid stomach upset