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This way, food is digested at a slower pace, leading to a slow yet steady release of glucose into the bloodstream

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Lifestyle modifications, such as weight loss, adopting a Mediterranean or DASH eating pattern, reducing saturated and trans fats, and increasing physical activity, are recommended

But theres an important conversation happening in the research world that almost no one is talking about publicly: muscle loss

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Serotonin connects to reward pathways by playing a regulatory role in the brains reward system, where it interacts with dopamine to influence behaviors tied to pleasure and reinforcement , as explained in a study by Harvard Brain Science Initiative titled Exploring How Serotonin and Dopamine Interact. While dopamine directly activates the reward pathway, triggering sensations of pleasure when we engage in rewarding activities, serotonin helps to modulate this pathway, maintaining balance