Targeting 0.7-1.0 grams of protein per pound of goal body weight helps preserve lean mass
However, context matters: Higher dose, higher effect: Semaglutides greater efficacy likely comes with proportionally more GI effects
A moderate carb range from whole foods (often discussed around 100150 g/day oats, fruit, potato, rice, legumes) is a reasonable default until trials test diet compositions
reported in approximately 4060% of participants in higher-dose groups Vomiting reported in approximately 2030% of participants at higher doses Diarrhoea Constipation Decreased appetite (which, whilst contributing to weight loss, can also be uncomfortable) The majority of gastrointestinal events were mild to moderate in severity and tended to diminish over time as participants adjusted to the medication
Ginger tea or ginger chews can also reduce nausea through their effect on gastric motility
The potentially modifiable risk factor in idiopathic intracranial hypertension: Body weight
