Rheumatology (Oxford) (2016) 55(1):17384
Weighing the Pros and Cons Both lipotropic B12 oral supplements and injections offer valuable benefits, but the best choice for you depends on your preferences, health condition, and lifestyle
Dose: 0.25mg daily for weeks 1-2, increased to 0.5mg daily for weeks 3-6 Administration: Subcutaneous injection, rotating between deltoid area and upper chest near the shoulder Duration: 6 weeks total Supporting therapy: Light stretching daily, avoided overhead movements until week 4 Three months out from finishing the protocol, my shoulder still feels solid
Studies have also shown that B12 treatment can help to reduce depression symptoms, and even boost weight loss
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Injection using a pen injector or autoinjector If using a pen injector or another prefilled injection device, follow your providers instructions