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GLP-1 is a gut neuropeptide, and GLP-1 analogues are successfully used in patients with and without type 2 diabetes mellitus to aide weight loss and improve long-term outcomes

Establish an exercise routine that you can sustain year-round (not a crash program you will abandon)

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If this is happening to you, try to avoid sulfur-rich foods like broccoli, cabbage, eggs, and garlic

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