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Oral vitamin B(12) versus intramuscular vitamin B(12) for vitamin B(12) deficiency

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Eggs: 2 large eggs provide 25% of the RDI

This higher dose can be administered as a single 100mg injection in the morning or split into two 50mg doses taken 12 hours apart (morning and afternoon)

Shelf Life Summary Powder (fridge): 1224 months Powder (freezer): 24+ years Reconstituted liquid (fridge): 38 weeks Reconstituted liquid (frozen aliquots): Several months with cryoprotectant Dont Do This Dont use tap or boiled water

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