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Risk factors that increase the likelihood of developing diverticulitis include age, diet, and particularly a low-fibre intake [4] [7]

We typically begin with well-tolerated prebiotic fibers like: Partially Hydrolyzed Guar Gum (PHGG) Galactooligosaccharides (GOS) Acacia fiber We also use prebiotic-rich whole foods , such as: Artichokes, leeks, garlic and onions Polyphenol-rich berries Resistant starches from green banana flour, cooked-and-cooled potatoes and rice or well-prepared legumes (as tolerated) Well often titrate these slowly

How quickly this phase progresses depends on factors such as the amount of fat removed, skin elasticity, and how consistently aftercare instructionslike wearing compression garments and maintaining a stable weightare followed

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Many athletes time their injection 4-5 days before a key race to minimize GI impact while maintaining therapeutic benefit