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Mark Mattson coined, and I love it because thinking about intermittent fasting in that way makes it a little more clear as to the benefits of it

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carried out the first clinical trial in humans with substantial benefits on quality of life and functional status after the administration of melatonin during chemo- and radiotherapy [66]

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Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain