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GLP-1 medications, while beneficial for many, are not suitable for everyone and come with specific eligibility criteria

Both compounds offer meaningful benefits, but their different profiles suit different priorities

Four exercises, including planks, bicycle crunches, leg raises, and Russian twists, are particularly effective at engaging the core and burning belly fat

Saxenda, the second to be approved, only achieved middling weight-management results for a large share of those who took it, and physicians were reticent to prescribe weight-loss medications after the disastrous effects of drugs such as fen-phen were revealed in the late 90s

The trade-off is hyperglycaemia risk

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