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May assist in weight management in adults who are overweight or obese and have at least one weight-related condition (such as hypertension, type 2 diabetes, or high cholesterol) 4 , 22
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Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3
The first couple months lost a bit more, 2.0lb/wk and then we slowly dropped the dose a bit until the 1lb weekly was happening
If a solution is cloudy or shows particles, discard it and prepare a fresh vial
The energy was better, sure, but my midsection stayed stubbornly round no matter how many hours I logged at the gym
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