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Studies show that significant muscle loss can impact heart function, especially in people who already have heart problems

less fiber means less sponge to begin with

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Thanks to its high levels of cysteine, an amino acid that helps boost glutathione production in the body, whey protein can help you reach your ideal glutathione levels and support your overall health and wellness

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According to Farrah Christian, FNP-C, founder of Maverick Medical Care in Texas, a useful starting point is to divide your body weight in half and drink that many ounces of water per day