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Hydrate Proactively, Not Reactively GLP-1s can blunt appetite and thirst cues, making it easy to unintentionally under-hydrate
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It takes seconds to wipe away but causes hours of headache if ignored
C., & Phillips, S
Consider starting keto at least four to six weeks before beginning GLP-1, or conversely, becoming fully adapted to your GLP-1 medication before introducing carbohydrate restriction
When blood sugar improves quickly, the retinas diseased microvasculature may react in a way that temporarily worsens leakage, hemorrhage, or progression in some patients
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