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If youre trying to get good sleep, try to avoid things such as: Soda Coffee Chocolate Tea Drinking alcohol and eating spicy foods can also disrupt your sleep

Circulating glucose, insulin, and leptin tune hypothalamic circuits that gate hunger and reward

The physiological stress of adapting to significant metabolic changes, combined with potential micronutrient deficiencies, creates conditions conducive to temporary hair shedding

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Reducing dosage and keep dosing frequency would make more sense due to the pk rationale I agree, particularly after several years, once habits regarding exercise, portion control and simply becoming more accustomed to some degree of hunger as being acceptable, I have found this effective

Consistency helps your body adapt to the medication and allows you to notice how different doses affect your hunger signals and weight loss