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Heres what you can do: Get enough sleep: Aim for seven to eight hours per night to help regulate mood and energy levels

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Psychological stress, anxiety, and mood: Worry about performance, identity stress, and internalized stigma can be potent contributors

Researchers studying semaglutide users have reported an observed association between these medications and optic nerve injuries, although ongoing research continues to evaluate causation, underlying risk factors, and the overall frequency of these events