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While both approaches can be effective, the best fit depends on your health history, goals, and how your body responds

Nutrients;7:7197-7208

Restores vasomotor tone: Normalizes blood pressure in models of both pharmacologically induced hypotension and hypertension 3

The goal would be a shallow subcutaneous injection over the point of maximum tenderness, or a very careful intramuscular injection into the shoulder or bicep muscle belly nearby never into the tendon itself

There is some animal and limited human data that suggests MOTS-C could stop insulin resistance and diet-induced obesity

However, it is important to note that results from animal experiments may not directly apply to humans