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However, vitamin C can improve iron absorption from a meal, helping those who are low or deficient in iron ( Additionally, one analysis of 29 studies concluded that supplements that provide at least 200 mg of vitamin C per day may help you recover from the common cold ( While vitamin C supplements may also help lower blood pressure, there is no evidence that they reduce the risk of heart disease ( Studies also suggest vitamin C may reduce the risk of cognitive decline, improve blood vessel function and reduce blood sugar levels, but high-quality studies are needed before definite conclusions can be reached ( Summary of Vitamin C Vitamin C is a powerful antioxidant thats vital for the maintenance of connective tissue

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