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Smaller, frequent meals and snacks: Instead of three large meals, consider spreading your food intake throughout the day with smaller, more frequent meals and snacks

Being active can help manage GAD by lowering your stress and making you feel happier

You will focus on daily habits that support long-term success

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His approach goes beyond medication by integrating nutrition, exercise, and accountability to help patients achieve lasting results

doi: 10.3389/fimmu.2019.03141 216 MalaguarneraL