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A diet focused on: Lean protein Fibre Whole foods Healthy fats Minimally processed carbohydrates These foods can naturally support appetite control, blood sugar balance, and sustainable fat loss

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After in vitro stimulation with CpG, B cells from older individuals produce significantly lower levels of IgM and IgA antibodies compared to younger individuals, highlighting a diminished capacity to respond to novel pathogens while maintaining responsiveness to frequently encountered antigens [357]