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Retrieved from Chao, A., Tronieri, J., Amaro, A., et al

Stress and telomere shortening: insights from cellular mechanisms

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But here's why it matters: proper protein timing prevents the energy crashes and intense cravings that can lead to poor food choices later in the day

Leptin and the central nervous system control of glucose metabolism

If there are any concerns or unexpected issues it's important to get them checked out away