B-complex vitamins (B1, B2, B6, Folate, B12) support nerve function, cognitive health, and help maintain healthy homocysteine levels
doi: 10.1007/s10545-006-0199-x 41
In the context of Traditional Chinese Medicine (TCM), Curcuma longa was included as one of the herbs in the tumor-shrinking decoction, which is currently under phase-III clinical trials ( Curcuma longa was also added to tonify qi as UF is believed to be a product of vital energy deficiency and stasis of blood according to TCM theories ( Curcuma longa is also used in Ayurveda as the main ingredient for the formulation Haridra Khanda , which appeared to be effective in relieving the symptoms and size of UF in a case series ( The ability of turmeric extract in protecting the uterine myometrium from oxidative damage-induced UF has been reported ( The antioxidant activity may be attributed to curcumin, the main polyphenol and active compound present in Curcuma longa which has the ability to increase the level of antioxidant enzymes, which include catalase, superoxide dismutase, and glutathione peroxidase (Sukonthanonta, 2015)
Cell 134 , 703707 (2008)
While creatine won't directly melt away fat, it can play a surprisingly supportive role in your body composition journey
But before jumping to conclusions, its worth unpacking why the topic comes up so often, whats actually been said, and where Joe himself stands on it
