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In the GHK-Cu complex, the copper ion coordinates with the nitrogen atom from the imidazole side chain of histidine, the alpha-amino group nitrogen from glycine, and the deprotonated amide nitrogen of the glycine-histidine peptide bond

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L-Carnitine not only helps the body burn fuel as efficiently and effectively as possible, but it also improves endurance by inhibiting the build-up of lactic acid, which is one of the primary causes of fatigue

Try to include vegetables, fruits, legumes rich in fiber, fish such as salmon, mackerel, tuna, and sardines rich in omega-3 fatty acids in the diet

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