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One common misconception worth addressing: there is no clinically validated product called a botox cream . While some topical formulas market themselves using similar language, no cream delivers the muscle-relaxing mechanism of injectable botulinum toxin

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PubMed: (peer-reviewed) Kim M, et al

Other high-antioxidant foods not listed above, which are still great sources and highly beneficial, include common foods like: tomatoes carrots pumpkin seeds sweet potatoes pomegranates strawberries kale broccoli grapes or red wine squash wild-caught salmon Try to consume at least three to four servings daily of these antioxidant-rich foods (even more is better) for optimal health

Here are nine evidence-based benefits of beets, plus some tasty ways to increase your intake