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Remember, when it comes to storage, a little care goes a long way in preserving the quality and effectiveness of your B12 injections

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Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency

Treat promptly per standard of care, and monitor until signs and symptoms resolve

However, while you can get them through natural sources, some people are still not getting enough vitamin B12 daily (like vegetarians or vegans)