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Because it mimics a natural hormone, semaglutide helps regulate blood sugar and insulin levels, making it a powerful tool for metabolic health

While it is still considered a rare side effect of the medication, tens of thousands could be affected when you consider the millions of users taking these medications

Nutritional Deficiencies The mechanism that makes GLP-1 medications effective, slowing digestion and reducing food intake, can also lead to significant nutritional gaps: Many patients consume fewer calories, making it difficult to obtain adequate nutrients Altered digestive processes may reduce the efficiency of nutrient absorption Key nutrients at risk include calcium, vitamin D, B vitamins, iron, and protein 4

However, treatment with equimolar doses of GLP1/E markedly improved body weight, food intake, fat mass, leptin levels, glucose metabolism, insulin sensitivity, and circulating insulin levels with far superior efficacy as compared with GLP1 and E monotherapies (Fig

The food lists designed for GLP-1 users prioritize easily digestible, protein-rich options that work well even when nothing sounds appetizing

Do not double up on doses to compensate