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At age 51, men should increase their intake to 1.7 milligrams per day

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Symptoms of a lack of vitamin B12 are tiredness, lack of energy, focus, and memory or cognitive function impairment all common symptoms also associated with busy, stressful, and hectic lives

Both the National Institutes of Health (NIH) and the Institute of Medicine have not established an upper limit for B12 intake, even when doses exceed the daily recommended amounts by thousands of micrograms (source: National Institutes of Health)

Pick a ratio based on your target dose if your dose lands below 5 units on a U-100 syringe, use more water for easier reading