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Here's why: B12 helps convert food into cellular energy (via methylation and ATP production), so taking it earlier supports your body's natural circadian rhythm
This activates GLP-1 receptors in your body, leading to an increase in the production of insulin, which helps move glucose into your cells, where its used for energy, Dr
A $690 value
All of these make it a key player in your performance when energy demands are high and metabolic waste products are present after exercise