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Baked goods would be a fantastic way for people (using GLP-1s) to increase their fiber intake because theyre naturally higher in fiber, particularly multigrain baked goods or baked goods that have oats in them, she said, noting, On these medications, there are not really any foods that you have to avoid, and you certainly dont need to be counting calories or avoiding foods that you enjoy eating. In population percentages for consumers on GLP-1s, 2.9% eat fewer meal-related baked foods and 4.3% eat more, the survey findings indicated

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