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Lung Cancer 20 , 4347 (2019)

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Incretins have been studied for more than 140 years, but advancements in the 2010s and 2020s highlight two: GIP (glucose-dependent insulinotropic polypeptide), from the upper gut, and GLP-1 (glucagon-like peptide-1), from the lower gut

Back to Part 1 Part 1 of the guide covers the mechanism, the portal-peripheral mismatch, and how to read the U/kg trend over time.

This approach allows them to prioritize nutrient-dense whole foods during main meals while using shakes as convenient protein supplements during times when solid food feels less appealing