Iqbal, H
Side effects of such drugs may include gastrointestinal issues like nausea and abdominal pain
Carry a travel letter from your doctor: A signed letter on official letterhead explaining your diagnosis and the supplies you carry is strongly recommended and may be required in some countries
Breakfast: Scrambled eggs, avocado slices, whole grain toast OR turkey sausage, eggs, and berries Small snack #1: Spinach smoothie with banana and low-fat milk OR cottage cheese and watermelon Lunch: Turkey roll-ups with mustard, cucumbers, hummus, and apple slices OR turkey chili and an apple Small snack #2: Greek yogurt parfait with berries and walnuts OR bell peppers and a cheese stick Dinner: Salmon, quinoa, roasted asparagus OR ground beef seasoned with taco spices, brown rice, sauted peppers and onions, and shredded cheese Note form Healthy For Life Meals: If youre taking semaglutide and trying to avoid the foods that make side effects worse, having balanced, ready-to-go meals can make it much easier to stay on track
Support confidence and mood: Hormonal balance contributes to better mental health
J Nutr Biochem 2010;21:1-13
