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It might not be the first vitamin you think of when youre thinking about optimizing longevity, but Vitamin K preserves elastin, a protein the body produces that keeps blood vessels flexible and elastic which helps reduce the risk of cardiovascular disease, Dr

In the NLT, cognitive testing is done with a smartphone application, the Defense Automated Neurobehavioral Assessment (DANA) Brain Vital application

If youre experiencing low energy, difficulty building or maintaining muscle, increased body fat, poor sleep, or slower recovery, peptide therapy with Semorelin and Ipamorelin may help restore balance

eventually, this stage will pass on its own