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2019 Update: My vitamin B12 recommendations have changed to reflect the latest science and labeling changes

This is an excellent option for those with known deficiencies or dietary restrictions

We have been using the B100 with B12 (every other b12 injection) for a couple of years and we feel great

Safety Profile: Common Side Effects : Injection site pain or swelling, mild diarrhea, and itching are commonly reported

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