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If the cause isn't dietary then it is an absorption problem so you need to find another way of replenishing B12 initially

This vitamin exists in several forms, and because it contains a bit of a mineral called cobalt, the compounds within vitamin B12 are often referred to as cobalamins

Rarely, some people may experience temporary increased energy that could affect sleep if injections are given late in the day

The subsequent increase in metabolic rate leads to a reduction in white adipose tissue and has been shown to produce significant weight loss in preclinical studies without affecting appetite

Shari Forschen is a Registered Nurse at Sanford Health in North Dakota

If you are wondering whether B12 is good for weight loss, the short version is that it helps some people and does very little for others, and the difference comes down to your B12 levels