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What to Take Before Drinking Alcohol to Help Prevent a Hangover Heres a real-world, science-backed guide to prepping your body before a night out: NAC (N-Acetyl Cysteine): This powerful antioxidant helps your liver break down acetaldehyde more efficiently

This has led to interest in NAC for conditions like systemic lupus erythematosus (SLE), where a small RCT found that NAC (2.4-4.8 g/day) improved disease activity scores and reduced anti-dsDNA antibody levels (Lai et al., Lupus, 2012) [42]

Early-stage research has explored its interaction with processes linked to inflammation, blood vessel function, and tissue repair

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