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Nourishing your body with nutrient-dense foods, as well as getting enough exercise and sleep and minimizing stress, is the best way to ensure a healthy pregnancy for you and your baby

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A squeeze of lemon in your water isn't just fancyit's a detox for your liver, which directly leads to clearer skin

For example, NADPH is the electron donor for the enzymatic regeneration of the reduced form of the important antioxidant glutathione (GSH), enabling it to neutralize toxic reactive oxygen species (ROS) that accumulate due to normal and pathological cellular processes

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[PMC free article: PMC6136498] [PubMed: 30228853] [CrossRef] 139