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Glutathione for Athletes We know that glutathione combats the oxidative stress brought on by exercise, decreases muscle fatigue, and aids in recovery

These shifts disrupt metabolic balance, potentially leading to inflammation in systemic and adipose tissues, possibly due to the translocation of microbial metabolites and insulin resistance

However, the majority of the scientific literature remains preclinical, meaning most studies have been conducted in animal models rather than human clinical trials

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The aggregated results show structural and biomechanical improvements in four tissues: muscle, tendon, ligament, and bone