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In addition to supplementing with B12, eating nutritional yeast (a deactivated yeast strain of Saccharomyces cerevisiae ) is another great way to increase your vitamin B12 levels when you dont eat meat
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It also aids DNA repair, stress responses, inflammation control, and sirtuin function.[2] Insufficient NAD+ hampers cellular functions critical for vitality
Given its wide-ranging responsibilities, maintaining adequate B12 levels is paramount for overall health and vitality
B12 can also be taken as a sublingual tablet, and this is a suitable choice for anyone that doesn't want to get an injection and purchase vitamin B12 without a prescription
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